We offer private 1:1 Antenatal and Postnatal Matwork Pilates Yoga classes in Fulham, Parsons Green, Chelsea, Kensington and surrounding areas. We also offer General Matwork Pilates classes. In addition we offer Massage in Fulham, Parsons Green, Chelsea, Kensington and surrounding areas as well as Camden. Private classes are held at your home or at Gillian's home near Chelsea Football Ground and are £80 per 1 hour session or £100 for 2 clients sharing, or husband/wife sharing.
ANTENATAL PILATES YOGA
You can start when you wish and continue until your due date. Complete beginners are welcome! Please make sure that you've checked with your doctor, are aware of any contraindications and have filled out a Antenatal Health Questionnaire
POSTNATAL PILATES YOGA
Postnatally, I will teach you exercises to regain your abdominal strength and repair any Diastasis Recti. You will learn how to perform curls/situps without straining your neck or lower back. We will also perform abdominal exercises using the stretchy band to help prepare for Pilates Rollups to regain your 'Powerhouse' - strong tummy and bottom. The class will help you regain your figure.
Please make sure that you've checked with your doctor and have filled out a Postnatal Health Questionnaire.
PRIVATE CLASSES AT YOUR HOME
I can come to your home and teach you. If you would like to share your private lesson with a friend, I can come and teach you together.
MASSAGE AT YOUR HOME
Matwork Group Pilates Yoga Classes - Gillian also teaches regular, general matwork Pilates Yoga classes that post-natal ladies are welcome to attend. They will help you to regain your figure. Please see www.GillianGreenwood.com for details of our general group classes in Chelsea and Kensington.
Matwork Private Pilates Yoga Classes - are held at your home or at Gillian's home near Chelsea Football Ground and are £80 per 1 hour session or £100 for a semi-private class that 2 clients share. Please see www.GillianGreenwood.com or email.
Besides teaching public classes we also offer classes at your office or place of work. All equipment will be provided. Please contact us with details of how many participants and preferred time.
I am also an experienced and fully qualified masseuse. I practice at my home near Chelsea Football Ground and also locally at client’s homes. If you would like me to visit you at home or come to mine for a Massage Treatment please email me. £100 per hour
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